YOGA wk 8/18/14 ~M, W, F @ Community Center

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Our summer donation Yoga classes will soon be ending; if you've not yet taken the opportunity to join us, it's not to late. Every class is meant for 'every body'. No need to feel you have to bend like a pretzel, yoga is so much more. I was told by a new student how wonderful they felt not to be pressured, and how welcomed they felt.

Try Sue's RESTORATIVE YOGA class on Wednesday morning. Like all yoga classes offered, no experience is needed and this class is absolutely for everyone (description below).

No experience needed for any class, just a willingness to be playful and try the postures! If you are an active practitioner you can play with your own variations.

Suggested donation of $10 to the Community Center~ donations are privately dropped in a closed box.
All donations are appreciated!


MONDAY~ BASIC VINYASA ~ (flow) 9:30 - 10:45 a.m.
We will flow (Vinyasa) from one posture to another. Posture muscle action will be explained giving students a greater opportunity to feel comfortable in attending this and other yoga classes. We will flow through a sequence that will help energize your whole body.
Great opportunity for any skill level to learn more about the postures & alignment.

WEDNESDAY~ RESTORATIVE YOGA~ 9:30 - 10:45 a.m.

Amazing benefits for 'restoring' the body and mind using relaxing seated (mostly) postures for longer periods of time while softening the muscles and encouraging passive stretching to work on the deep, dense connective tissues. With continued practice these postures help bring balance & flexibility to the body. We invite you to take the opportunity to nurture your body, mind, and soul. BRING a firm pillow and/or large towel if possible.

FRIDAY~ BASIC VINYASA ~ 9:30 - 10:45 a.m.
description above

* Please arrive 10 minutes early on your first visit
* Mats, Blocks & Hand Towels available
* No perfumes
* Suggested not to eat or drink ONE hour prior to class
* Bottled water for sale at the counter or bring your own
* Your entire donation is benefiting the center

Due to many wonderful events occurring at the COMMUNITY Center we advise you to check the center's web site and forum for schedule changes.

HARD TAIL FOREVER Yoga / Active wear available for purchase at discounted prices. Some fun tie dye styles.

Deck / Beach / group or private sessions are available
Contact 3091