Yoga Schedule week of July 15th M, W, F

[lmt]

Join us this week at the beautiful Community Center for yoga. The practice of yoga has been traced back over 4,000 years- come and practice and experience all the benefits it has to offer.

MONDAY~ YOGA 101 ~ 9:00 - 10:15 a.m.
Great opportunity for any skill level to learn more about the postures & alignment. Yoga practice is for everyone, you just have to show up with the understanding of having fun.

WEDNESDAY~ YOGA BASICS ~ 9:30 - 10:45 a.m.
This class will move at a slightly faster pace than Yoga 101, but is accessible to all, with beginner modifications offered. We will flow through a wonderful sequence to help energize your whole body.

FRIDAY~ GENTLE YOGA VINYASA ~ 9:30 - 10:45 a.m.
No experience needed, but this class will move faster than Yoga Basics. Every class modifications will be offered for the new student.

* Donation of $10 to the Community Center (100% to the center)
* Mats & Blocks available
* New students please arrive 10 minutes early for forms
* Please note Monday starts at 9:00 A.M.
* For sale super fun Hard Tail Forever yoga / active wear

*** See prior Yoga posts for detailed class descriptions

Want to have your own Deck or Beach Yoga personalized to your needs? Mats and blocks available- contact me at 3091