The BI Community Center welcomes the return of a series of "YOGA" classes (beginning Tuesday, June 19th) and workshops with certified instructor Lisa Theriac!
Tuesday 9:30 - 10:45 a.m. Beginners Vinyasa
This class is intended for ALL LEVELS and welcome to anyone! NO yoga experience is necessary or required. We will explain postures and flow through a wonderful sequence to help you energize your whole body. This is a great class for those experienced to practice as a slow flow. The beginner classes are great to either try yoga for the first time, or take it a step further by learning more about the postures.
Wednesday 6:30 - 7:45 p.m. Vinyasa Flow (starting July 11th!)
This class will move at a slightly faster pace than the beginnersâ?? class, but is accessible to all, with beginner modifications offered. You can move as slow or fast as you want.
Friday 9:30 - 10:45 a.m. Basic Vinyasa
This class is intended for ALL LEVELS and welcome to anyone! NO yoga experience is necessary or required. We will explain postures and flow through a wonderful sequence to help you energize your whole body. This is a great class for experienced practitioners to practice as a slow flow. The beginner classes are great to either try yoga for the first time, or take it a step further by learning more about the postures.
Special Sunday Workshops also to be offered! Stay tuned for more details!
The YOGA Update Spot!
Moderator: Gillespie
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BI Community Center
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- Joined: Sat Dec 20, 2008 11:50 am
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The YOGA Update Spot!
Last edited by BI Community Center on Thu Jun 28, 2012 6:31 pm, edited 1 time in total.
The Beaver Island Community Center...
at the heart of a good community!
at the heart of a good community!
-
BI Community Center
- Posts: 1342
- Joined: Sat Dec 20, 2008 11:50 am
- Contact:
Come and join the fun at the Community Center for island YOGA!
You don't need any yoga experience or all the hype about flexibility-
Just a positive attitude and a small donation to the Community Center & you will be practicing yoga.
To many health benefits to list for yoga- why not take this opportunity to experience this 5,000 year old practice. Proper alignment and safety in postures will be taught.
Classes will be a posture flow (Vinyasa) & modifications will be offered.
Tuesday 9:30 a.m. Beginners Vinyasa (all levels welcome)- but geared to Beginners- practitioners can take the class as a slow flow.
Friday 9:30 a.m. Basic Vinyasa - this class will offer a few different postures then in the beginners class.
WEDNESDAY 6:30 p..m. Vinyasa STARTS JUNE 27TH- due to scheduling conflicts always check forum for exact Wednesday schedule.
* ALL CLASSES 75 MINUTES
* Mats & blocks available
* Suggested $10 donation to the Community Center
* Arrive 10 -15 minutes prior to the start of class
* Strongly recommended no food 1 hour prior to practice
Any questions please call Lisa at 448-3091
You don't need any yoga experience or all the hype about flexibility-
Just a positive attitude and a small donation to the Community Center & you will be practicing yoga.
To many health benefits to list for yoga- why not take this opportunity to experience this 5,000 year old practice. Proper alignment and safety in postures will be taught.
Classes will be a posture flow (Vinyasa) & modifications will be offered.
Tuesday 9:30 a.m. Beginners Vinyasa (all levels welcome)- but geared to Beginners- practitioners can take the class as a slow flow.
Friday 9:30 a.m. Basic Vinyasa - this class will offer a few different postures then in the beginners class.
WEDNESDAY 6:30 p..m. Vinyasa STARTS JUNE 27TH- due to scheduling conflicts always check forum for exact Wednesday schedule.
* ALL CLASSES 75 MINUTES
* Mats & blocks available
* Suggested $10 donation to the Community Center
* Arrive 10 -15 minutes prior to the start of class
* Strongly recommended no food 1 hour prior to practice
Any questions please call Lisa at 448-3091
Shanti [peace]
Lisa
Lisa
FRIDAY YOGA
Energize your Friday morning with a dose of YOGA 
Come to practice and learn many of the benefits yoga offers- a physical practice that we can laugh in! Open your heart & spirit with laughter!
Friday 9:30 - 10:45 a.m. Basic Vinyasa
This class is intended for ALL LEVELS and welcome to anyone! NO yoga experience is necessary or required. We will explain postures and flow through a wonderful sequence to help you energize your whole body. This is a great class for experienced practitioners to practice as a slow flow. The beginner classes are great to either try yoga for the first time, or take it a step further by learning more about the postures.
**** NEW YOGA MATS available- so you can drop that excuse
**** at 9:30- not to early, not to late
**** ALL DONATIONS STAY with the Community Center
Giving and Receiving- it doesn't get much better.
Special Sunday Workshops also to be offered! Stay tuned for more details! Questions call 3091
Come to practice and learn many of the benefits yoga offers- a physical practice that we can laugh in! Open your heart & spirit with laughter!
Friday 9:30 - 10:45 a.m. Basic Vinyasa
This class is intended for ALL LEVELS and welcome to anyone! NO yoga experience is necessary or required. We will explain postures and flow through a wonderful sequence to help you energize your whole body. This is a great class for experienced practitioners to practice as a slow flow. The beginner classes are great to either try yoga for the first time, or take it a step further by learning more about the postures.
**** NEW YOGA MATS available- so you can drop that excuse
**** at 9:30- not to early, not to late
**** ALL DONATIONS STAY with the Community Center
Giving and Receiving- it doesn't get much better.
Special Sunday Workshops also to be offered! Stay tuned for more details! Questions call 3091
Shanti [peace]
Lisa
Lisa
Join the fun (yes FUN) for Tuesday morning Yoga. A wonderful way to energize your body and clear your mind...... at least for 75 minutes.
6/26 Tuesday 9:30 - 10:45 a.m. Beginners Vinyasa
This class is intended for ALL LEVELS- NO yoga experience is necessary, just an open mind. Posture instructions are given and we will flow through a wonderful sequence to energize your whole body. This is a great class for experienced practitioners to take as a slow flow. The beginner class offers modifications accessible to all.
*** Mats available
*** Suggested donation $10 to the Community Center
*** Suggested no food or beverage minimum one hour prior
*** No strong perfume please
*** Please confirm on this site current Yoga schedule due to other wonderful events at the center
6/26 Tuesday 9:30 - 10:45 a.m. Beginners Vinyasa
This class is intended for ALL LEVELS- NO yoga experience is necessary, just an open mind. Posture instructions are given and we will flow through a wonderful sequence to energize your whole body. This is a great class for experienced practitioners to take as a slow flow. The beginner class offers modifications accessible to all.
*** Mats available
*** Suggested donation $10 to the Community Center
*** Suggested no food or beverage minimum one hour prior
*** No strong perfume please
*** Please confirm on this site current Yoga schedule due to other wonderful events at the center
Shanti [peace]
Lisa
Lisa
Yes to Yoga!
Enjoyed Lisa's classes during our two weeks on the island last August. Looking forward to joining her again in about 5 weeks (not that I'm counting the days...)
"The trouble with the rat race is, even if you win, you're still a rat." --Lily Tomlin
Re: Yes to Yoga!
Thanks Kris, what makes yoga even better is it's here on the beautiful island and knowing all donations go directly to support the community center! Talk about Win Win........ Looking forward to seeing you again!Kris S. wrote:Enjoyed Lisa's classes during our two weeks on the island last August. Looking forward to joining her again in about 5 weeks (not that I'm counting the days...)
Shanti [peace]
Lisa
Lisa
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BI Community Center
- Posts: 1342
- Joined: Sat Dec 20, 2008 11:50 am
- Contact:
Many, many people have enjoyed Lisa's classes and are glad she has returned! If you've never tried Yoga, now's a great time! Another great session starts tomorrow morning at 9:30am...Come enjoy a group setting with a wonderful instructor!
Thank you, Lisa!
This is the spot to check for YOGA schedule updates and info!
Thank you, Lisa!
This is the spot to check for YOGA schedule updates and info!
The Beaver Island Community Center...
at the heart of a good community!
at the heart of a good community!
Yoga Time
BI Community Center wrote:Many, many people have enjoyed Lisa's classes and are glad she has returned! If you've never tried Yoga, now's a great time! Another great session starts tomorrow morning at 9:30am...Come enjoy a group setting with a wonderful instructor!
Thank you, Lisa!
This is the spot to check for YOGA schedule updates and info!
July 4th
Yoga Wednesday @ 9:30 a.m. Start your morning with an early cup of coffee from the Dalwhinnie & then meet us at the Community Center for a great yoga class! (no Wed. evening class).
July 6th
Friday yoga @ 9:30 a.m.
*** Mats & Blocks available
*** Suggested $10 donation to the Community Center
*** See prior posts for more details
Shanti [peace]
Lisa
Lisa
The YOGA Spot......
Join us this week at the beautiful Community Center for Island Yoga on Tuesday, Wednesday and Thursday.
Tuesday 9:30 - 10:45 a.m. Beginners Vinyasa
This class is intended for ALL LEVELS and welcome to anyone! NO yoga experience is necessary, just an attitude of willingness. Postures will be explained and we will flow through a wonderful sequence to help you energize your whole body. This is a great class for those experienced to practice as a slow flow. The beginner classes are great to either try yoga for the first time, or take it a step further by learning more about the postures.
Wednesday 6:30 - 7:45 p.m. Vinyasa Flow
This class will move at a slightly faster pace than the beginnersâ?? class, but is accessible to all, with beginner modifications offered. You can move as slow or fast as you want.
Friday 9:30 - 10:45 a.m. Basic Vinyasa
This class is intended for ALL LEVELS and welcome to anyone! NO yoga experience is necessary. Very similar to the Beginners class with a few more postures offered. Experienced practitioners can take an enjoyable slow flow.
Just come join the fun and laugh with us!
*** Mats available
*** $10 Suggested donation to the center
*** Please arrive 10 minutes early if new
Tuesday 9:30 - 10:45 a.m. Beginners Vinyasa
This class is intended for ALL LEVELS and welcome to anyone! NO yoga experience is necessary, just an attitude of willingness. Postures will be explained and we will flow through a wonderful sequence to help you energize your whole body. This is a great class for those experienced to practice as a slow flow. The beginner classes are great to either try yoga for the first time, or take it a step further by learning more about the postures.
Wednesday 6:30 - 7:45 p.m. Vinyasa Flow
This class will move at a slightly faster pace than the beginnersâ?? class, but is accessible to all, with beginner modifications offered. You can move as slow or fast as you want.
Friday 9:30 - 10:45 a.m. Basic Vinyasa
This class is intended for ALL LEVELS and welcome to anyone! NO yoga experience is necessary. Very similar to the Beginners class with a few more postures offered. Experienced practitioners can take an enjoyable slow flow.
Just come join the fun and laugh with us!
*** Mats available
*** $10 Suggested donation to the center
*** Please arrive 10 minutes early if new
Shanti [peace]
Lisa
Lisa
Yoga Spot Update.....
Yoga classes have been going great! The donations from the participants have been very generous and 100% of all donations go directly to support the Community Center ~ THANK YOU!
Join us for two more classes this week. Take some time away from your company for YOU.
Wednesday 6:30 - 7:45 p.m. Vinyasa Flow
This class will move at a slightly faster pace than the beginnersâ?? class, but is accessible to all, with beginner modifications offered. You can move as slow or fast as you want.
Friday 9:30 - 10:45 a.m. Basic Vinyasa
This class is intended for ALL LEVELS and welcome to anyone! NO yoga experience is necessary. Very similar to the Beginners class with a few more postures offered. Experienced practitioners can take an enjoyable slow flow.
Just come join the fun and laugh with us!
*** Mats available
*** $10 Suggested donation to the center
*** Please arrive 10 minutes early if new
Join us for two more classes this week. Take some time away from your company for YOU.
Wednesday 6:30 - 7:45 p.m. Vinyasa Flow
This class will move at a slightly faster pace than the beginnersâ?? class, but is accessible to all, with beginner modifications offered. You can move as slow or fast as you want.
Friday 9:30 - 10:45 a.m. Basic Vinyasa
This class is intended for ALL LEVELS and welcome to anyone! NO yoga experience is necessary. Very similar to the Beginners class with a few more postures offered. Experienced practitioners can take an enjoyable slow flow.
Just come join the fun and laugh with us!
*** Mats available
*** $10 Suggested donation to the center
*** Please arrive 10 minutes early if new
Shanti [peace]
Lisa
Lisa
Is there yoga this week on Tuesday (7/31) or Wednesday (8/1)? The classes are not on the BI Community Center calendar.
Kathryn Hartrick
KHartrick@aol.com
KHartrick@aol.com
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BI Community Center
- Posts: 1342
- Joined: Sat Dec 20, 2008 11:50 am
- Contact:
Jusy FYI, there most certainly is YOGA on Tuesday at 9:30am, Wednesday at 6:30pm, and also Friday at 9:30am!
Everything seems to be listed and fine on the calendar...if anyone else experiences difficulty, it is a Google calendar embedded in the website and perhaps doesn't sync well with some browsers!?
Everything seems to be listed and fine on the calendar...if anyone else experiences difficulty, it is a Google calendar embedded in the website and perhaps doesn't sync well with some browsers!?
The Beaver Island Community Center...
at the heart of a good community!
at the heart of a good community!
Join us this week at the beautiful Community Center for Island Yoga on Tuesday, Wednesday and Friday. Your entire donations is used to support the Community Center.
THANK YOU!
Tuesday 9:30 - 10:45 a.m. Beginners Vinyasa
This class is intended for ALL LEVELS and welcome to anyone! NO yoga experience is necessary, just an attitude of willingness. Postures will be explained and we will flow through a wonderful sequence to help you energize your whole body. This is a great class for those experienced to practice as a slow flow. The beginner classes are great to either try yoga for the first time, or take it a step further by learning more about the postures.
Wednesday 6:30 - 7:45 p.m. Vinyasa Flow
This class will move at a slightly faster pace than the beginnersâ?? class, but is accessible to all, with beginner modifications offered. You can move as slow or fast as you want.
Friday 9:30 - 10:45 a.m. Basic Vinyasa
This class is intended for ALL LEVELS and welcome to anyone! NO yoga experience is necessary. Very similar to the Beginners class with a few more postures offered. Experienced practitioners can take an enjoyable slow flow.
Just come join the fun and laugh with us!
*** Mats & blocks available
*** $10 Suggested donation to the center
*** Please arrive 10 minutes early if new
THANK YOU!
Tuesday 9:30 - 10:45 a.m. Beginners Vinyasa
This class is intended for ALL LEVELS and welcome to anyone! NO yoga experience is necessary, just an attitude of willingness. Postures will be explained and we will flow through a wonderful sequence to help you energize your whole body. This is a great class for those experienced to practice as a slow flow. The beginner classes are great to either try yoga for the first time, or take it a step further by learning more about the postures.
Wednesday 6:30 - 7:45 p.m. Vinyasa Flow
This class will move at a slightly faster pace than the beginnersâ?? class, but is accessible to all, with beginner modifications offered. You can move as slow or fast as you want.
Friday 9:30 - 10:45 a.m. Basic Vinyasa
This class is intended for ALL LEVELS and welcome to anyone! NO yoga experience is necessary. Very similar to the Beginners class with a few more postures offered. Experienced practitioners can take an enjoyable slow flow.
Just come join the fun and laugh with us!
*** Mats & blocks available
*** $10 Suggested donation to the center
*** Please arrive 10 minutes early if new
Shanti [peace]
Lisa
Lisa