Yoga weekly Schedule July 1st

[lmt]

MONDAY~ YOGA 101 ~ 9:00 - 10:15 a.m.
Great opportunity for any skill level to learn more about the postures & alignment. Yoga practice is for everyone, you just have to show up with the understanding of having fun.

WEDNESDAY~ YOGA BASICS ~ 9:30 - 10:45 a.m.
This class will move at a slightly faster pace than Yoga 101, but is accessible to all, with beginner modifications offered. We will flow through a wonderful sequence to help energize your whole body.

FRIDAY~ GENTLE YOGA VINYASA ~ 9:30 - 10:45 a.m.
No experience needed, but this class will move faster than Yoga Basics.

Mats & Blocks available
Donation of $10 suggested to the Community Center
*** See prior Yoga posts for more descriptions